Muscle Building

This program involves a unique periodization scheme that over the course of five weeks will deliver more muscle, more strength, and a leaner physique.

The most talked about mass plan in the JYM Army, this four-day split hits all rep ranges. The results will be huge. 

The original Stoppani program that took the superset to the next level of intensity, efficiency, and muscle-gaining.

A continuation of my original Superman, but with a few tweaks that will help you build even more muscle mass.

Back And Fourth Training is a six-week mass-gaining program where you basically go "back and forth" among exercises.

Everyone wants bigger arms, and here’s where you get them. Five intense techniques will get your arms growing.

Three proven techniques – Micro-Loading, Extended Sets, and Drop Sets – combine for impressive results.

This four-week program puts the giant set back on the map. You can expect to see some giant-sized gains with these workouts.

Maximize fat-burning and conditioning while also packing on muscle mass in the span of four weeks.

The ultimate mass-gaining drop set – from 10 reps to 1 rep – will fatigue your muscles with brutal efficiency.

A different rep range every workout – from low reps to high reps – will keep your mind engaged and your muscles growing.

This is the perfect plan to take you from beginner status to an advanced level trainee in just 12 weeks.

Carve out two days a week for some serious leg work via my Top to Bottom program.

A 4-week program that will deliver comparable results to the full-body version in one fewer day per week.

Strength bands are perfect for boosting muscle growth. You’ll notice the difference right away.

Split Set Training is a novel concept created to deliver optimal results in a less complex manner.

This program is designed to deliver results and teach something new about lifting.